A lot of stress forms when you’re options are limited when deciding on what’s more important. Getting home late after a long day at school really takes away the motivation to stay awake.

You do not want to disappoint your teachers or your coaches, make sure you speak to them if there are any issues with balancing. Ask for assignments ahead of time so by the time it’s almost due, it’s off your chest. If there are any competitions coming up, make sure you know the dates ahead of time as well.

Try to get away from stress as much as possible by doing these small things that make a big difference.At the end of the day we need to remember that our health is important.  Eat a healthy meal, drink a nice cup of tea or coffee, take a warm shower, and begin.